About

Our approach

At Breathe Deep Facilitation, we utilise a holisitic client-centered approach, blending evidence-based methods to support personal growth. Our sessions include CBT, Mindfulness, Narrative Therapy, Art Therapy, Nature Therapy, Performance/Sport Psychology and others tailored to individual needs.

About Breathe Deep

Breathe Deep Facilitation is dedicated to supporting personal growth through tailored 1:1 sessions, engaging group workshops, and comprehensive courses. We integrate holistic, client-centered therapy to assist individuals in navigating their journeys, as their best self.

Our philosophy

We believe in the power of the therapeutic relationship as a catalyst for change. Our philosophy emphasizes a respectful, empathetic, and supportive environment where clients feel safe to explore their thoughts and emotions. We prioritise each individual’s unique experience in life and therapy.

Therapeutic approaches

Our therapeutic approaches include evidence-based methods such as Cognitive Behavioral Therapy (CBT), Mindfulness practices, Narrative Therapy, Nature Therapy, Art Therapy, and Performance/Sport Psychology. Each modality is chosen based on the client’s needs, aiming to foster personal insight, clarity and healing through various expressive and cognitive techniques.

Our credentials

Our team members are professionally trained and hold relevant qualifications in counselling and therapy. We continuously engage in professional development to stay informed about the latest evidence-based practices, ensuring our clients receive the best care possible.

Get started

If you’re ready to begin your healing journey or want to learn more about our services, feel free to reach out. We are here to support you every step of the way, providing an engaging and transformative therapeutic experience.

Connect with us

For inquiries, bookings, or more information about our offerings, please contact us. We look forward to connecting with you and supporting your path to personal growth and well-being.