Book your session
Explore options for booking a one-on-one therapy session with Breathe Deep Facilitation. We offer personalised guidance to support your journey.
Services
Personalised one-on-one sessions tailored to your unique needs for personal growth. Individual sessions flow for 45 minutes of intentional focused support.
Why choose us?
What to expect in therapy sessions
At Breathe Deep Facilitation, each individual therapy session is tailored to meet your unique needs. You’ll engage in a collaborative process where we explore your thoughts and emotions, using techniques united to support you. Sessions offer a safe space for reflection and personal growth.
We meet you where you are at, without judgement. We journey beside you, assisting you to navigate your best path, from where you are, to where you want to be. Learn coping strategies and skills to move forward and reconnect to your best self.
Turn your goals into accomplishments whether it’s to increase self confidence, address your self critic, negative thought patterns, loose weight, improve relationships, de-stress, find inner peace, relax, loose weight, address anxiety, mood disorders, addiction, new identity or new career, feeling stuck, living in brain fog, find your purpose, discover your true north and passion, bring joy back into your life, increase clarity and focus on self and life, move through change and transitions, being the black sheep, or generally improve your mental health and well being, we are here to support you on your journey.
Breathe Deep Facilitation 